We'll start the weekend with an evening yin & restorative yoga practice to connect with your body and tune into your inner landscape before enjoying a gentle sound bath to allow your nervous system to fully relax, preparing you for a deep, replenishing sleep.
Wake up for an energising morning yoga session and take the afternoon to immerse yourself in nature and explore the beautiful countryside and farmlands. Late afternoon yoga is optional before relaxing in the library and then sitting down to a delicious vegetarian dinner. To celebrate Bealtaine we'll have a fire ceremony after dinner followed by a yoga nidra practice before bed.
Sunday morning will begin with a heart-opening cacao ceremony with reiki and sound healing. Cacao is a beautiful heart opening medicine with incredibly healing properties to help us connect to our true self and our inner guidance. We'll finish with brunch around 12.30.
Delicious healthy vegetarian food is served for breakfast, lunch and dinner, freshly prepared using produce from the walled gardens. The bedrooms at Lisnavagh house are designed with your absolute comfort in mind, so you will enjoy a couple of nights of wonderful, undisturbed sleep. All the programmes are optional, so if you prefer to opt out at any time and curl up on a sofa by the fire, it's your weekend to spend how best serves you.
For further information or to book please contact yogacrewretreats@gmail.com
