What is Forest Bathing?
Forest bathing is something we all need in our lives and can be enjoyed by all age groups with good mobility. Forest bathing is an experience offered to people who can de stress simply by going into the woods for a period of time and with guidance it can benefit our health greatly. Recent scientific studies in Japan have proven that forest bathing reduces our blood pressure, boosts our immune system, improves our sleep patterns and lowers our cholesterol.
We are offer a forest bathing experience at Lisnavagh during our Wellness Retreats. Ask us for more details or just book into one of our retreats!
Watch this short video we put together on YouTube https://youtu.be/SQ-mJuZYo6U
We look forward to seeing you soon