News Archives

Archive of: January, 2020

  • Yoga And Sleep

    by Emily Bunbury

    Yoga in Garden Wing

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  • Boost your sleep

    by Emily Bunbury

    #yogasleep #retreat #sleep #nourish

    In winter, the nights are longer and we get less light throughout the day and at lower intensity. This limited light exposure helps explain why we may feel like we are more tired and need more sleep. The brain doesn’t get the same signal to stay awake and alert as it does in summer during the day. Our bodies naturally are tired with the cold weather. What more could you need than a Yoga Sleep Retreat weekend to reenergise and nourish your body and mind with a luxurious bedroom to yourself, a two day yoga and meditation programme and delicious nutritious vegan/vegetarian food to build your strength for 2020? Our next Yoga Sleep is from 31st January for two nights and Yoga Immersion from 5th March for three nights. See www.lisnavagh.com/yoga ☀️ The universe is not outside of you. Look inside yourself; everything that you want, you already are. ☀️

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  • 2020 Retreats

    by Emily Bunbury

    Retreat to Lisnavagh in 2020 2 day Weekends, 3 day Immersion and Day Retreats Shake off the festivities and leave the hustle and bustle behind.  Revel in the tranquillity of a unique country house, just a short drive from all major routes. A refined retreat, Lisnavagh House blends the warmth and comfort of a traditional country house with an eccentric spirit in the stillness and tranquility of its surroundings.   2020 Dates    Immersion Retreat  Thursday, 5th - Sunday, 8th March  Deepen your experience and knowledge of yoga with an immersive weekend with Pamela Butler with hatha yoga, open discussions, meditation and a mindful eating exercise. There will also be an introduction to cookery and a nature walk through the grounds of Lisnavagh with Emily Bunbury.  During the weekend experience gentle guidance into periods of silence during the weekend to de-muddle the mind and create head space. This new Retreat has been designed by both Pam and Emily as an introduction to Yoga Immersion as well as an opportunity to widen your knowledge of the philosophy behind yoga with collective discussions.     Yoga Sleep Retreats A Yoga Sleep retreat at Lisnavagh is an opportunity to experience some

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