Client & Staff Wellness Retreats

Woodlands Lisnavagh

Through the guidance of our experienced teachers from our regular weekend retreats at Lisnavagh here is an opportunity for your clients or staff to step away from the day-to-day, business as usual mid-week.

A chance to exhale, to consider your work, your goals, your future outside the office with your mobile phones out of reach, allowing you the time to consider the issues that actually deserve the most time of all. The focus is on the important rather than the urgent.

Methodology:

Cultivating Inner Peace is a process of identifying what triggers your stress, building the resilience and inner peace to let it go and choosing another way to respond. This workshop will offer a program dedicated to the cultivation of these skills. You will be guided through a variety of healing practices such as:

  • Meditation
  • Self-reflection
  • Dynamic group process
  • Therapeutic breath work

At the end of this workshop, you will have fostered a sense of calm over who you are and how you live in the world.

Meditation Class Garden Wing

A typical retreat programme:

Check-in by 6pm Tuesday and check out Thursday 2pm

Tuesday

  • 6:00 pm Mindful Walk or Outing
  • 7:00 pm Dinner

Wednesday

  • 8:00 am Meditation
  • 8:30 am Fresh Healthy Breakfast
  • 9:30 am Group Circle
  • 12:30 pm Buffet Lunch
  • 1:30 pm Mindful Walk or Outing
  • 3:30 pm Afternoon Program (Varies)
  • 6:00 pm Dinner
  • 7:00 pm Time for quiet reflection.

Thursday

  • 8:00 am Meditation
  • 8:30 am Fresh Healthy Breakfast
  • 9:30 am Group Circle
  • 12:00 pm Mindful Walk or Reflections
  • 1:00 pm Buffet Lunch
  • 2:00 pm Check out